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OCD/Anxiety Resources
We understand how difficult it can be to find the right help for treating your OCD. We believe in the power of self healing in addition to therapy. We have compiled a list of resources to help you on your journey, whether you are just getting started, looking for a provider, or want to do more work on your own. Please note, this is not an exhaustive list, and we do not receive any incentive related to the resources below. We offer these resources out of good will and empower each individual to do what feels best regarding accessing online or written materials. Click here for LGBTQ+ resources
Books and Workbooks
Worrying is Optional by Ben Eckstein, LCSW
Break the Cycle of Anxiety and Rumination that Keeps You Stuck
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https://www.amazon.com/Worrying-Optional-Break-Anxiety-Rumination/dp/1648482147
Relationship OCD by Sheva Rajaee, MFT
A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships.
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https://www.amazon.com/Relationship-OCD-CBT-Based-Commitment-Relationships/dp/1684037913
Breaking Free of Child Anxiety and OCD by Eli Lebowitz, PhD
A Scientifically Proven Program for Parents
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https://www.amazon.com/Breaking-Free-Child-Anxiety-Scientifically/dp/0190883529
The ACT Workbook for OCD by Marissa Mazza, PhD, and Lisa Coyne, PhD
Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder
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https://www.amazon.com/ACT-Workbook-OCD-Mindfulness-Obsessive-Compulsive/dp/168403289X
The Self-Compassion Workbook for OCD by Kimberley Quinlan, LMFT and Jon Hershfield, MFT
Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery
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https://www.amazon.com/Self-Compassion-Workbook-OCD-Difficult-Emotions/dp/168403776X
Podcasts - Free on Spotify
FearCast Podcast with Kevin Foss, MFT
The OCD Stories by Stuart Ralph
Your Anxiety Toolkit with Kimberley Quinlan, LMFT
A Mindfulness-based podcast for OCD, anxiety, eating disorders, depression, and body-focused repetitive disorders.
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Ten Percent Happier with Dan Harris
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On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.
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Therapy and Self-Help
I-CBT Self-Help Course
A full course of ICBT treatment designed for clients with OCD in an online, self-paced format.
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https://www.ocdtrainingschool.com/i-cbt-for-ocd-self-help-course
CBT School
Step-by-step online courses for OCD, BFRBs, Anxiety, and more. Designed for clients by an expert in the field.
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NOCD
Conquer OCD with Exposure and Response Prevention (ERP) therapy. Insurances accepted, virtual only
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IOCDF Provider Directory
Find help for OCD using the International OCD Foundation provider directory.​
I-CBT Provider Directory
Find a provider trained in Inference-Based CBT, a highly effective metacognitive treatment designed specifically for treating OCD
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Psychology Today
Search for providers in your area. Filter results according to insurance, topic, age, and more.
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